North Albany IGA Recipes
https://2600.iga-web.com/Recipes/Detail/7482/Beef_Barley_Soup_with_Spinach
Beef Barley Soup with Spinach
Customer Rating: not rated
0 Ratings 1 Comment
Yield: 6 servings
Preparation Time: and Total Time: 2 to 2 1/4 hrs
Ingredients
| 2 1/2 | pounds | beef for stew, cut into 1- inch pieces | |
|
|
|||
| 5 | cups | water | |
|
|
|||
| 1 | package | (.9 to 1.32 ounce) dry onion mushroom soup mix | |
|
|
|||
| 1 | teaspoon | dried thyme | |
|
|
|||
| 1/2 | teaspoon | salt | |
|
|
|||
| 1/4 | teaspoon | black pepper | |
|
|
|||
| 1/2 | cup | medium pearled barley | |
|
|
|||
| 4 | cups | loosely packed fresh baby spinach | |
|
|
|||
Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 186 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 57mg | |
| Sodium: | 220mg | |
| Total Carbohydrates: | 9g | |
| Dietary Fiber: | 3g | |
| Protein: | 21g |
This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of fiber, niacin, vitamin B6, iron and choline.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine beef, water, soup mix, thyme, salt and pepper in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 60 minutes.
Stir in barley; bring to a boil. Reduce heat; continue simmering, covered, 45 minutes to 1 hour or until beef is fork-tender and barley is tender.
Stir in spinach; cover and remove from heat. Let stand 5 minutes. Season with salt and pepper, if desired.
Recipe courtesy of Cattlemen's Beef Board and National Cattlemen's Beef Association
Please note that some ingredients and brands may not be available in every store.
North Albany IGA Recipes
https://2600.iga-web.com/Recipes/Detail/7482/Beef_Barley_Soup_with_Spinach
Customer Comments
Elizabeth K Rostraver Township , PA
“Easy and delicious ”
Add a Comment Login